Healthy Lifestyle Coaching

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Our mission is to be the go-to for all things wellness and a roadmap to one's overall well-being.

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"I appreciate you, Alyssa, for helping me to see the benefits of a plant-based lifestyle. With your help, I've been able to clear my skin and have more energy during the day. I've even started juicing. I look forward to continuing this path with you!"

Lorenzo Davis

The Word on the Street is...

"What I liked about Alyssa's program is instead of her just taking my diet assumptions at face value, she went through a full survey to determine my wants and needs. With Alyssa's help, I was able to reach my goal of losing 10 lbs in six weeks. She definitely set the expectation and supported me through the entire process."

- Courtney Charles

Your lifestyle is your choice — no matter the circumstances. Watching others eat foods you once loved can be tough at first, but stay grounded. You make the rules. You chose this path for a reason — remind yourself why, and let that guide you. 💚

#StayGrounded #PlantBasedJourney #MindfulEating #HealthyHolidays #HolidayMotivation #LifestyleChoices #EatWithPurpose #PlantBasedLifestyle #HealthyLivingTips #WellnessJourney

✨ #DailyAffirmation #LivingBlyss #HealingJourney

🔥 Sriracha Grilled Tofu (Sweet, Spicy & Crispy!)
This bold, flavor-packed tofu brings the heat and the crunch — perfect for topping bowls, salads, or serving as a holiday appetizer with a kick. 🌶️

Ingredients
1 block firm tofu, pressed
2 tbsp sriracha
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 tsp smoked paprika
1 tsp chili powder
¼ cup water or vegetable broth
¼ cup tapioca or arrowroot starch
¼ cup unbleached all-purpose flour

Directions
Slice pressed tofu into your desired shape (strips, cubes, or steaks).
In a shallow dish, mix together sriracha, soy sauce, rice vinegar, maple syrup, smoked paprika, chili powder, and water/broth.
Add the tofu and gently toss to coat. Cover and refrigerate for at least 1 hour to let the flavors soak in.
In a separate bowl, mix starch and flour. Lightly coat each tofu piece just before cooking.
Heat a skillet over medium heat. Pan-fry tofu for about 5 minutes per side, or until golden brown and crisp.
Serve hot with extra sriracha drizzle or a squeeze of lime. 🔥

Inside the Blyss App you’ll find:
🌱 Daily inspiration
🥗 Plant-based recipes
💫 A community that feels like peace
It’s not about being perfect. It’s about being real.

Come see for yourself → www.livingblyss.com/theapp

#LivingBlyss #WellnessCommunity #HealingTogether

Never expect anyone else to accommodate your lifestyle — and that’s okay! If you’re unsure what’ll be served, eat beforehand or bring a delicious plant-based dish to share. Come prepared, stay full, and enjoy the celebration stress-free. ✨

#PlantBasedHolidays #HolidayMealPrep #TravelTips #HealthyEatingOut #HolidaySurvivalTips #PlantBasedLife #StayPrepared #EatWellTravelWell #MindfulEating #HealthyHolidayTips

The Living Blyss App isn’t just an app — it’s a safe space for people who want to heal, grow, and live free.

Daily inspiration, healthy recipes, and a community that gets it.

Join me there → www.livingblyss.com/theapp

#LivingBlyss #HealingTogether #WellnessCommunity

You ever hit a point where surviving just isn’t enough anymore?
That’s where Living Blyss was born — out of a need to feel whole again.

It started with plant-based living, mindfulness, and truth… and became a space where others could heal too.

If you’ve been craving peace, come join me inside the Blyss App. Free to download 💛

#LivingBlyss #HealingJourney #PeaceWithin

🍠 Candied Sweet Potatoes (Plant-Based Perfection)

Sweet, buttery, and full of warm holiday spice — this dish brings cozy comfort to any table. Perfect as a side or dessert-style treat! ✨

Ingredients
2–3 medium sweet potatoes
½ cup sugar
½ cup unsalted butter (vegan or regular)
¼ cup water
1 tbsp cinnamon (plus extra for sprinkling)
¼ tsp clove
½ tsp allspice
¼ tsp nutmeg
1 tsp cardamom

Directions
Peel and slice sweet potatoes into 1-inch half-moon chunks.
Add all ingredients to a pot and stir until the potatoes are well coated with sugar and spices.
Sprinkle a little extra cinnamon on top for good measure.
Cover and simmer on low heat for about 30 minutes, stirring halfway through.

Tip: Stir gently to avoid breaking the potatoes.
Note: Cooking too slowly can make them mushy; too fast, and the sugar and spices won’t soak in fully.

Serve warm and enjoy the sweet, spiced goodness!

No perfection here — just showing up for myself daily.
What’s one thing that helps you feel grounded?

#LivingBlyss #MorningRitual #AuthenticLiving

🌿 The Healthy Crew Meetup 🌿
Wellness • Accountability • Good Vibes

Hey friends! I’m starting something new called The Healthy Crew — a space for people who want to live healthier, feel better, and stay consistent together.

RSVP here: https://www.livingblyss.com/event-details/the-healthy-crew-2025-11-04-19-00

This isn’t about perfection or pressure — it’s about community. We’ll meet up to chat about our goals, share what’s working (and what’s not), and hold each other accountable in a supportive, judgment-free way.

Whether you’re focused on eating better, moving more, building routines, or just finding your balance — you’re welcome here.

✨ What to Expect:
• Casual, real conversations about wellness and life
• Accountability and encouragement
• A community that actually gets it
• (And maybe snacks or tea, because... balance 😄)

Come as you are. Leave inspired.
Let’s get healthy, together. 💚

RSVP here: https://www.livingblyss.com/event-details/the-healthy-crew-2025-11-04-19-00

Let’s be real — one of the hardest parts of going plant-based is talking about it with the people you love. Family and friends usually mean well, but they can be a little misinformed. This is your chance to teach, encourage, and lead by example. 💚

Here are a few common objections (and how to respond):

🥦 “Is this even healthy? What about protein?”
Absolutely! Studies show a plant-based lifestyle can lower your risk of heart disease and diabetes — two of the most common health issues in the U.S.

🍠 “Plant foods taste bland.”
I get it! But trust me — my food is anything but bland. When prepared and seasoned well, plants are full of flavor and satisfaction.

🥗 “I could never give up meat.”
That’s okay — this is your journey, and this is my choice. Everyone moves at their own pace.

#PlantBasedLife #HealthyBoundaries #HolidayAdvice #LifestyleChange #MindfulLiving #PlantBasedJourney #FamilyFriendlyTips #EatWithPurpose #ConfidentChoices #HealthyHolidays

Last week reminded me that peace is a daily choice.
Not everything will make sense, but everything can grow you.

What’s one thing you’re grateful for this week? ✨

#GratitudePractice #HealingTogether #PeaceWithin

The world doesn’t need another version of who they want me to be.
It needs who I really am.

Who are you becoming when you stop pretending? 🌸

#AuthenticLiving #BeRealBeFree

✨ Kale Hoppin’ John (Holiday Edition) ✨

A cozy, Southern-inspired classic with a nourishing twist! This hearty dish brings comfort, flavor, and good luck — perfect for the holiday table or a winter night in. 🌿🥣

Ingredients
1 bag Tuscan kale
1 cup soaked black-eyed peas
1–2 tbsp tomato paste
½ onion, chopped
4–5 garlic cloves, minced
1 red bell pepper or 2 roasted red bell peppers, chopped
2 tbsp olive oil
1 tbsp vegan butter (or regular, if preferred)
2 tbsp garlic powder
3 tsp smoked paprika
2 tsp cayenne
3 tsp onion powder
2 tsp oregano
1–2 tbsp soy sauce
2 tsp vegetable bouillon
1 tsp liquid smoke
1 tbsp miso paste
½ tbsp hot sauce
2 tbsp rice vinegar
Salt + black pepper to taste

Directions
Warm olive oil and butter in a large skillet over medium-high heat. Add onions and bell peppers; sauté until soft and fragrant.
Stir in garlic, tomato paste, bouillon, soy sauce, hot sauce, rice vinegar, and all the spices. Cook for about 5 minutes, letting the tomato paste deepen in color and coat the veggies.
Add 2 cups of water and the kale. Cover and simmer for 30 minutes, stirring occasionally.
Add the soaked black-eyed peas and simmer for another 30 minutes, until everything is tender and flavorful.
Remove from heat and stir in the miso paste. Taste before adding extra salt — miso brings its own salty goodness.
Finish with a splash of rice vinegar for brightness, and serve warm with rice or cornbread.

💚 Pro Tip: Double the batch — this dish tastes even better the next day!

The holidays are busy enough — your healthy lifestyle shouldn’t add to the pressure. Take a deep breath, relax, and use these next few tips to help you glide through the season with ease. 🌱💫

#PlantBasedHolidays #StressFreeHolidays #HealthyHolidays #MindfulEating #HolidayWellness #RelaxAndEnjoy #PlantBasedLiving #HolidayTips #HealthyLifestyle #SelfCareSeason

✨ Why I started Living Blyss ✨

Because I know what it feels like to be stuck—tired, overwhelmed, and unsure how to care for myself in a way that actually feels sustainable. I wanted more than just “healthy habits.” I wanted joy, energy, and freedom. 🌱💫

I started Living Blyss because I realized health isn’t just about what’s on your plate—it’s about how you feel in your body, your mind, and your spirit. ✨

I wanted to feel better. I was tired of feeling drained, overwhelmed, and disconnected from my body.

🌿Plant-based living gave me energy, clarity, and freedom I didn’t know I was missing. And once I experienced that shift, I knew I had to share it. 🌱

When I discovered how much better life feels when you fuel it with plants, I couldn’t keep it to myself. 💫

Now, Living Blyss is my way of helping others find that same energy, freedom, and joy—without the confusion or stress of “figuring it all out.”

Living Blyss was born out of my own journey to find balance, nourish my body with plant-based foods, and create a lifestyle that feels good from the inside out. My mission is to share that with you—so you don’t have to figure it out alone. 💚

#LivingBlyss #PlantPoweredLiving #HealthyHabitsMadeSimple #WellnessWithJoy #BlyssLifestyle #EatWellLiveWell #FromEarthToPlate #LivingBlyssRelaunch #RelaunchParty

✨️Blyss Partner Spotlight✨️

Shout out to @newrootsurbanfarm for providing us with fresh produce for the July 12th Earth to Plate Cooking Club meeting.

Join the next Club meeting on October 4th.

Link in bio!

Earth to Plate Cooking Club July 12th Meeting Recap 📸✨️

Learn more at www.livingblyss.com

Join me this upcoming Tuesday, June 24th at 6:30 pm I will be hosting a class titled "Blyssful Beginnings: Simple Shifts Towards Healthier Eating" at the newly opened Smart Wellness Collective located at 2257 Thurman Ave.

#LinkInBio

Or join here: https://clients.mindbodyonline.com/classic/ws?studioid=5744820&stype=-7&sTG=22&sVT=5&sView=week&sLoc=0&sTrn=100000005

📣 Big News! Introducing the Living Blyss Founding Member Offer 🌱

We’re building something special—and you’re invited to be part of it from the ground up. 💫

If you’ve been wanting to eat healthier, feel better in your body, and embrace a plant-based lifestyle—but didn’t know where to start—this is your moment.

As a Founding Member, you’ll get:

✨ Early access to our signature health coaching experience
✨ Exclusive pricing (only available now)
✨ Behind-the-scenes input as we shape this journey
✨ Bonus content + community perks

Living Blyss is more than a program—it’s a movement toward nourishment, simplicity, and sustainable health. 🌿

Founding Member spots are limited. Once they’re gone, they’re gone.

Ready to become part of the Living Blyss story? 💚
DM "Ready" to join.

#LivingBlyss #FoundingMember #PlantBasedLiving #HealthyLifestyle #BlyssStartsHere #LivingWell

If you’re waiting for the perfect time to start taking care of yourself…

Here’s the truth: it doesn’t exist.
Life will always be “too busy,” “too stressful,” or “not the right moment.”

But your health? Your energy? Your peace of mind?
They can’t wait forever.

I created Living Blyss and the Health Accelerator to help you start now—with support, a clear plan, and no pressure to be perfect.

✨ Start where you are.
🌿 Begin with what you have.
💛 You deserve to feel good in your body and your life.

Dm me "I'm Ready" to join.

#LivingBlyss #HealthAccelerator #StartNow #WellnessJourney #PlantBasedHealing #NoMoreWaiting #YourTimeIsNow #FromBurnoutToBalance #FoodIsMedicine #LifestyleNotDiet

Thinking about starting your wellness journey but not sure what support you need?
Let’s make it simple 👇🏾

✨ My Self-Guided Course is perfect if you want to learn at your own pace, on your own time.
✨ My Coaching Programs are ideal if you need real-time support, accountability, and personal guidance.

Both will help you build a sustainable, plant-based lifestyle—rooted in self-love, intention, and nourishment. The question is:

Do you want to go alone or grow together?

👇🏾 Drop a “🌿” if you’re ready to take the first step, and I’ll help you choose the right path.

#LivingBlyss #PlantBasedJourney #WellnessSupport #CourseVsCoaching #HolisticHealing #BlackWellnessCoach #EatWellFeelWell #HealthTransformation

Here’s how the Health Accelerator helps:
✅ A clear, step-by-step path to a plant-based lifestyle
✅ Weekly support to keep you motivated and on track
✅ Tools to build habits that actually stick
✅ A judgment-free space where your growth matters

You don’t need to do this alone.

This is your soft start into a healthy new life—no extremes, no shame, just real support.

🌿 Doors are open. Let’s get you feeling better from the inside out.

#HealthAccelerator #LivingBlyss #PlantBasedSupport #WellnessJourney #HealthyHabits #LifestyleNotDiet #FoodIsMedicine #BlackWellnessMatters

✨ Ready to feel better, eat better, and finally build a lifestyle that supports your health goals?

The Health Accelerator is officially open — and it’s for anyone who’s done with quick fixes and ready for real, sustainable change.

Inside the course, I’ll walk you through:
🌱 Mindset shifts that make healthy habits stick
🧠 Understanding how food impacts your body
🥗 What to eat, how to fuel yourself, and why it matters
📅 Planning and prepping without the stress
🍓 Transitioning from diet culture to a wellness-centered life

Whether you’re plant-based, plant-curious, or just tired of feeling stuck — this is your starting point. 🙌🏽

DM me INFO or click the link in bio to join the Health Accelerator.
Your journey starts now 💚

#PlantBasedLiving #HealthJourney #LivingBlyss #HealthyHabits #WellnessLifestyle #MindBodyHealth #HealthAccelerator #LifestyleShift #FromSurvivalToThrive

--

Curious about what’s actually inside the course? Let’s talk about it ⬇️

This self-paced course is more than just food facts—it’s a full wellness reset.
We dive deep into the mindset, the science, and the real-life application of a plant-powered lifestyle.

✨ You’ll learn how to:
✔ Understand diet-related diseases & how to prevent them
✔ Shift limiting beliefs & build better habits
✔ Set realistic goals that actually stick
✔ Fuel your body with the right nutrients (yes, including protein)
✔ Plan meals that save time, money, and stress

If you’re tired of starting over and ready to feel good—for real—this was made for you.

📥 DM me “COURSE” for a direct link or tap the one in bio to enroll today.
Your health matters. You deserve to feel better, live fuller, and find your inner Blyss. 🌿

#LivingBlyss #PlantBasedWellness #NutritionCourse #EatToHeal #WellnessJourney #FoodFreedom #BlackWellnessCoach #HealthyHabits #SelfGuidedHealing #PlantBasedLiving

Menu ready! 🍽

🥬Summer Greens Salad w/ Dijon Mustard Vinaigrette
🫜Curry Beet Fritters w/ Cilantro Mint Chutney
🥥Berbere Spiced Tofu Braised in Coconut and Turmeric

Will I see you there?

I'm so grateful to be partnering with @newrootsurbanfarm for this upcoming Earth to Plate Cooking Club meeting! I'll be using some fresh vegetables from their garden to prepare these wonderful seasonal dishes.

Join the club where flavor meets sustainability. 🌱

👉🏾 https://www.livingblyss.com/event-details/earth-to-plate-cooking-club-3

I used to feel like something was off…
But no one really talked about it.

Fatigue. Recurring yeast infections. Feeling like my body was at war with itself.

If this is you, I see you. I’ve been you.
And I want you to know—there’s another way.

Once I started nourishing my body instead of punishing it, everything began to shift.

It’s not about a perfect diet.
It’s about reconnecting with yourself, tuning in, and giving your body what it truly needs to heal.

You’re not crazy. You’re not broken. You’re just ready to feel good again. 🌿

💛 Want support on your journey? Join the Health Accelerator or DM me—I'm here.

#LivingBlyss #HealingJourney #FatigueHelp #YeastInfections #HolisticWellness #PlantBasedHealing #YouAreNotAlone #WomensWellness

If you’ve ever felt like your goal is too far away to reach… you’re not alone.

I remember sitting in my car after a long day of doing DoorDash deliveries, wondering if life would ever feel different. I was tired, broke, unsure of myself, and doubting everything.

I had already “started” my business… but I didn’t believe in myself yet.

I knew I wanted to live healthier… but I didn’t know where to start.
And I definitely didn’t feel like I had what it took to help anyone else.

But I kept showing up in the smallest ways I could.
Drinking water. Eating real food. Reading. Writing down my thoughts.
Healing in quiet moments.

One tiny step at a time, I started building the version of me I am today.
Not perfect. Not finished. But proud.
Because I didn’t give up.

So if you’re staring at a goal that feels impossible—keep going.
Even baby steps count.
You’re doing better than you think.
And I’m rooting for you 💛

#LivingBlyss #PlantBasedJourney #WellnessFromWithin #HealthIsHealing #YouAreNotAlone

Let’s clear this up once and for all.
Going plant-based doesn’t mean breaking the bank, giving up protein, or eating boring salads every day. 👀

Here’s the truth:
💸 You can eat plant-based on a budget
💪🏾 Plants have plenty of protein
🍲 And the variety? Endless. Global. Delicious.

You don’t have to be perfect or go 100% overnight.
Start small. Start curious. Start where you are.

That’s what I teach inside Living Blyss—real, doable wellness without the fluff.
Ready to give it a try?
👇🏾
Save this post + tag a friend who still believes one of these myths 👀
Then DM me “PLANT POWER” and let’s get you started right.

#PlantBasedLiving #LivingBlyss #HealthyNotHard #EatWellFeelWell #BlackVegan #PlantBasedCoach #RealFoodRealResults #WellnessWithoutTheFluff

This isn’t just what I teach—it’s how I live.

Every day, I make choices that align with the version of me I’m becoming.

From what’s on my plate, to how

I protect my peace, to moving with intention… this is what Living Blyss looks like in real life.

Not perfect. Not performative.

Just real wellness, rooted in daily actions. 🌱

Because how we live is the message.

#LivingBlyss #DayInTheLife #WellnessIsLifestyle #PlantBasedLiving #MindfulLiving #HealthFromTheInsideOut

👀 Something new is coming…
And it’s designed to help you eat better, feel better, and finally feel supported in your wellness journey.

Think: healing, community, flavor, and transformation—wrapped in one experience.

I’ve been pouring my heart into this.
✨ Stay close. You don’t want to miss this.

#LivingBlyss #SomethingNewIsComing #WellnessWithSoul #PlantPoweredHealing #HealthWithHeart #BlackWellnessCoach

Eating less red and processed meat isn’t just better for your health—it’s better for your wallet too 💸🍽️

New research shows that families who cut back on red and processed meat spend less on groceries overall.
Watch how smarter swaps can save you $$$ and support your wellbeing ➡️ https://youtu.be/WJ_snxrTAZk

#PlantBased #BudgetFriendlyMeals #RedMeat #HealthAndMoney #LivingBlyss

Today, I did a thing...

I gave a pitch at Pitch STL. It was so much fun and I learned a lot about developing a pitch for customers vs investors, ways to grow my business, and how to share my message clearly to ensure my audience understands what I do.

#PitchSTL #LivingBlyss

Ready to take the first step? 💥

Join our next Earth to Plate Cooking Experience or dive into the full Health Accelerator program.

✨ Visit [livingblyss.com] or hit the link in bio!

Let’s build a life that nourishes your body and soul. 💛

#StartYourJourney #LivingBlyssAction

No fluff. Just real support.

Through our ✨Health Accelerator 6-week coaching program and ✨Earth to Plate Cooking Club, you’ll get:

✅ Tools for habit-building
✅ Hands-on cooking experiences
✅ Monthly coaching
✅ A judgment-free community

This is the plan you’ve been needing. 💫 #WellnessWithEase #LivingBlyss

Your daily choices matter. 🧠💪 A new study links diet, alcohol, weight gain & exercise to breast cancer risk.

🌱 More plants = lower risk
🍷 More alcohol = higher risk
🏃‍♀️ Movement protects

We unpack it all in our latest video. Watch now 👉 https://youtu.be/DO4KSxQFaPo

#HealthTips #BreastCancerPrevention #WomensHealth #LifestyleMedicine #PlantBasedLiving

Hi, I’m Alyssa Nicole 👋🏾

I’ve been where you are.

I struggled, I felt lost, and I wished for a guide.

So I became one.

As your Integrated Plant-Based Lifestyle Coach, I’ll meet you where you are and walk with you every step of the way. Let’s find your blyss. 🌱

#MeetYourGuide #PlantBasedLifestyleCoach

Let’s be real…

Eating healthy feels like a full-time job. Between confusing labels, new diets every week, and meals that just don’t taste good — it’s easy to give up.

I see you. And I created Living Blyss to help you get unstuck. 🫶

#OverwhelmedToEmpowered #LivingBlyss

🍽️ Earth to Plate Cooking Club – April Gathering

Our most recent Club experience was full of flavor, laughter, and connection!

👥 Number of Attendees: 5
📝 Menu: Chickpea "Tuna" Salad, Kale Caesar, Coconut Crusted Tofu, Garlic Alfredo, Broccolini
💬 Review: “Great experience! I'm not a plant-based eater but this is an amazing meal.” – Andrew

Don't miss the next one happening on July 12th! Link in bio!

New Avocado 🥑 Research You NEED TO KNOW!

A recent study from the Journal of the Academy of Nutrition and Dietetics explores how avocado consumption relates to diabetes risk among Mexican adults. The findings could have significant implications for dietary recommendations.

📺 Dive into our latest YouTube video where we break down the study's insights and discuss what this means for your health.

👉 Go to Living Blyss TV or click the link in my bio

#AvocadoHealth #DiabetesResearch #NutritionScience #HealthyEating #AvocadoBenefits

✨ You want to feel better, live longer, and glow from the inside out — but where do you even start?

You're not lazy or unmotivated… you're just overwhelmed with all the options and no clear roadmap.

That’s where I come in. 💚

#LivingBlyss #PlantBasedJourney

🔥 This Hot Teriyaki Tofu is Fire! 🔥

Crispy on the outside, tender on the inside, and coated in a sticky-sweet-n-spicy teriyaki glaze that’ll have you licking the plate. 🍚✨

I'm not going to lie, I was going for something totally different when I created this recipe. But, here we are. 😅

Plant-based, protein-packed, and way better than takeout.

📺 Watch the full recipe on YouTube now – your tastebuds will thank you!

👉 Go to Living Blyss TV or click the link in my bio.

#TeriyakiTofu #VeganDinner #PlantBasedProtein #EasyVeganMeals #TofuRecipes

Words can not express how grateful I am to have received my FIRST GRANT from @balsafoundation.

Many know how long I have had this idea. How many different ideas I've tried. How many times I've failed. Receiving this grant gives me validation. It lets me know that my business is worth continuing and pursuing full-on.

I don't know what life has in store for me, but I hope that I inspire many to adopt healthier habits and eat more plants.

Ready. Set. GO!

#BALSAFoundation #FirstTimeEntreprenuer #FirstGrant #Grant #SmallBusinessOwner #Stl #HealthyLiving #LifestyleCoach

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