"If you do follow your Blyss you put yourself on a kind of track that has been there all the while waiting for you and the life that you ought to be living is the one you are living. Follow your Blyss and don't be afraid and doors will open where you didn't know they were going to be."
Your Journey Starts Here...
The Healthy Living Personal Program
A holistic Health & Lifestyle Coaches' role is to promote a positive view of health and wellness through physical activity, guidance, nutritional advice, and behavioral change. Your coach will assist you in your journey to wellness by helping you to overcome physical and mental blocks. While bringing minds to a balance, you will begin to feel better about yourself in mind, body, and spirit. Our programs will give you the right tools and knowledge you need to kick-start your blyssful journey.
The Blyss program will cover lifestyle changes, recipes creation, cooking tips, navigating the grocery store, healthful eating habits, time management, motivation, goal setting and committing to goals, overcoming potential obstacles, exercise, self conﬁdence, stress relief, meditation, self-esteem, increasing awareness of self and mindfulness, accepting responsibility, accountability, and so much more.
Your coach is more than a cheerleader. They create game plans that help you win championships (your goal).
Inquire within to get started by emailing firstname.lastname@example.org.