Healthy Goal Setting Power Hour

A fresh start for your health—every month.

If you've been feeling a little off track, overwhelmed, or just unsure where to start when it comes to taking care of yourself… you're not alone. This free monthly session is your space to reset, reflect, and reconnect with what matters most—your well-being.

In just one hour, you'll:

✨ Check in with how you're really feeling—physically, mentally, emotionally

✨ Get simple, doable tips to support your body through food, habits, and mindset

✨ Set 3 gentle, aligned health goals you can actually stick to